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5 Benefits of exercising

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If our lifestyle is good lifelong smile is ours..if we are active throughout the day  our mood will be always good..
Everyone knows that the exercising is good for health..there are different types of exercising .it may be aerobics,swimming,yoga,dancing,jim,walking,cycling..etc.its all depends on us.
so,then what are benefits of exercising..

1.proper weight

2.fight against diseases

3.it changes our mood

4.Gives energy

5.Good sleep

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