Tuesday, 7 May 2013

simple tips to protect from sun

Posted by chittara r On 23:37 No comments

  • Do not go outside in empty stomach during summer.



  • Drink at least 1 to 2 litres of pure water daily.



  • Drink at least 1 glass of pure water before going out from home.



  • Do not drink water soon after coming home from out...wait at least for 10 minutes and drink water.



  • Do not go out in bare head.use hat or scarf or napkins to cover your head.

                                                 [image credit]


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