Drink more water in especially in summer.it keeps us far away from many diseases.Drink 5 to 6 liters of water everyday.Drink filtered water or boiled water.If you feel its tasteless drink tender coconut water or lemon juice..
15 Benefits of Drinking Water Daily:
Drink more water, it avoids higher risk of kidney stones, especially in warm climates.Water Helps our Kidneys. Body fluids transport waste products in and out of cells.When we're getting enough fluids, urine flows freely, is light in color and free of odor. When your body is not getting enough fluids, urine concentration, color, and odor increases because the kidneys trap extra fluid for bodily functions.
Drinking Water Helps Maintain the Balance of Body Fluids.
Water Can Help Control Calories. it helps in weight loss strategy. While water doesn't have any magical effect on weight loss, substituting it for higher calorie beverages can certainly help.
Water helps in energizing Muscles.
water improves concentration.helps in more likely to stay active and alert, so will get better quality sleep and skin will benefit from this.
Water helps in skin hydration.Water hydrates skin from the inside out, means it helps to soothe and cure dry skin, spots etc. I find that drinking a glass of water before i go to bed prevents my skin getting dry.
Water helps in good circulation of blood.good circulation of blood prevents wrinkles and makes veins less visible, giving your skin a much healthier, natural look.
Water gives radiant complexion to skin.
Water helps in weight loss. If we drink 8 glasses of water daily, we are likely to lose weight faster than while keeping to various diets. Why to drink water? It flushes down by-products of fat breakdown. Besides, the more we drink, the less hungry we are.
Water helps in energy restoration. Water keeps one’s body well-hydrated, thus we always feel fresh.
Water is a remedy for migraines and headache. Water will help to relieve it.
Water gives a heartburn relief.
Drink more water before and after meals. It will dilute stomach acid and you won’t feel discomfort every time you eat;
Water gives clear and healthy skin. People with dull, dry skin are encouraged to drink a lot more water than they usually do. This also refers to those, who suffer from various skin conditions. Having sufficient fluids within the organism assists in skin tissues replenishing, thus in the maintenance of skin’s elasticity;
Water helps in promotion of workouts effects. Not many people know that water can increase the effects of exercises. This happens due to the fact our muscles mostly consist of water (about 75%). So, drinking water while exercising you keep your body full of energy, as water fuels the muscles;
Water helps in body temperature regulation. Why does the human body need enough water? The reason is quite simple – water is essential for proper temperature control. It is achieved thanks to water’s thermal properties as well as efficiency of heat release from one’s body during sweat evaporation. Drinking enough water you ensure proper temperature regulation;
Water helps in keeping heart healthy. One should consume various foods in order to keep one’s heart healthy. Water prevents a number of cardiovascular disorders to a great extent. It maintains proper viscosity of plasma, blood and fibrinogen distribution, ensuring an adequate hydration of vascular components. [image credit]