Kiwi fruit contains vitamin 'c' content more than the orange.Its a very tasty fruit.
- Kiwi contains vitamin 'c',iron content,beetakeotin,different types of flavonoids, carotenoids like phytonutrients.
- Vitamin 'c' is necessary for our body to fight against diseases.
- phytonutrients which contained in this fruit protects D.N.A.
- Kiwi fruit contains the things which stabilises the blood pressure,blood circulation, and large intestine of our body.
- Kiwi fruit removes the poisons which is present in large intestine and keeps the body clean.
- Kiwi fruit also contains potassium in large content.
- Kiwi is also good for good eye sightedness.
- By having 2 kiwi fruits daily avoids blood clotting in our body.
- Kiwi fruit also reduces the fat content contained in blood.
we can have Kiwi fruit raw or by using in green salad or by making kiwi juice.
- people who suffering from kidney problem its better to avoid kiwi fruit.
- Kiwi fruit is also not good for people who has got the problems of allergy for vegetables and milk.
Labels: health tips