In summer we drink more water,juice,we have little food..all this makes our body slim.
Summer is the best time for us to reduce weight.so we have to make use of this season.If we really make use of it there is no doubt that we reduce.
stretching g exercises are useful to reduce our weight without much work.
By drinking more water,juice,butter milk and having less solid food helps us to reduce weight.
Fast walking,by walking in the steps also helps to reduce weight.
By having food 2 hours early before going bed,by going bed early, getting up early morning helps reduce weight.It also gives freshness through out the day.
working out smartly is better than working out hardly to reduce weight.