It contains vitamin 'c' in large quantity.It also provides magnesiun,iron content which is needed for good health.
benefits from tomato for health and beauty:
1.Tomato reduces excess fatness from body.It reduces heart related problems...also reduces diabities.
2.Especially for girls its a good news thait tomato gives glowness to skin and aslo it helps in growth of healthy hair.
3.It also avoids wrinkles which appers on skin.
4.it also protects DNA.
5.It provides vitamin 'K' which is very essential for human health.it strengthess human bones.