Hello all!!!
Here am posting about the 5 best activities that keep your day active and
healthy.
Do you find lazy and drowsy once your day is been started,and got bored of daily routines?
Yes,its quite common in all people around..
So here are 5 best tips which keeps you active and healthy and to warm up your day.
1.Researches says that we need at least 45 to 50 min physical activities.
Because of these activities
endorphin level increases in our body and keeps our self happy.
It also increases self confidence within us.Decreases
body weight.
It protects our bones and heart against diseases and keeps us
healthy.
2.By catching the sun rays between 11 am to 3 pm ,increases
vitamin'D' content in our body.
3.By learning and doing
Yoga and pranayama,increases mental and physical health and keeps us confident,fit and fine.
4.Make friendship with good friends and relatives and try to keep healthy relationships with them.It gives happiness and positive energy within us.
5.Always give importance towards your food intake,the amount of food you take,the quality of food you take.
Make sure your food contains more proteins and vitamins.
Hope all the above steps are useful..and keeps you
healthy.
Keep visiting!!!happy reading!!
your's
chittara